I take a deep dive and help you to discover the root of your health imbalance. Food can be medicine and balanced nutrition can be preventative. Holistic nutrition is about the big picture including body mind and spirit. It’s about the foods we’re consuming, the foods that are missing from our diets, our physical activity, our sleep habits and our methods of relaxing and recharging. It’s about replacing some of the bad habits with better healthier habits. Sometimes it might have to start with baby steps and that’s okay too. Every step to good health is a win.
Are you overweight? Have you had bariatric surgery? Do you have low blood sugar? Are you insulin resistant? Are you out of ideas for a healthy dinner that everyone at the table will enjoy? Are you out of ideas for healthy snacks that will keep you feeling full?
I spend a lot of my own time and money purchasing the better fats and the better foods and practice cooking and baking to see what truly works and what sometimes does not. I am here to work alongside you every step of the way to put together a plan for better health and balance. Together we will take a look at your sleep habits, your digestive habits, and your stress level. I will help you with a realistic plan of action to help you feel healthier and happier.
Let’s Get to Know Each Other
This free session takes 15 minutes to discuss your nutrition journey. Book here.
Initial Nutrition Session 1 Hour
Nutrition Coaching Package 4 Weeks
Add-On Services: Grocery store tour; Pantry Makeover *both of these include navigating nutrition labels
